FAQ

Boxing improves your strength , coordination and cardiovascular endurance , while gym training increases flexibility, endurance and overall fitness. Together they provide a complete workout that challenges your body in new ways.

Yes, as our courses often fill up quickly, we recommend booking your place in advance through our website and your account.

Fitness boxing combines boxing techniques with functional fitness exercises. You use your own body weight for strength, endurance and flexibility training, while also doing dynamic boxing exercises with equipment such as punching bags, focus pads and jump ropes. It is a full-body workout that improves your fitness in a variety of ways. If you are looking for an effective full-body workout and a balance to your everyday life, fitness boxing is the perfect choice. It doesn't matter if you are a beginner or a professional - everyone will be pushed to their limits.